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BeyondLowCarb  |  Health and Nutrition  |  Health  |  Topic: Stacie's PSMF Journal 0 Members and 1 Guest are viewing this topic. « previous next »
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Author Topic: Stacie's PSMF Journal  (Read 12865 times)
LoveMyGSDs
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« Reply #1515 on: March 02, 2010, 12:56:10 pm »
So, this week is an experiment to see where my maintenance calories are.  Before my thyroid took a shit they were up around 2500.  So, I'm sticking between 1700 and 2000 this week.  

Today is 1917.
Carb:  74
Protein:  194.6
Fat:  89.5
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LoveMyGSDs
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« Reply #1516 on: March 03, 2010, 01:48:06 pm »
Went slightly over yesterday because I decided I wanted 3, not 2 T of dressing on my salad.  So shoot me.   Cheesy  Ended up with 2022.

This is what today is looking like:

Calories: 1784
Fat:  88.7
Carbs:  60.1
Protein: 178.2
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LoveMyGSDs
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« Reply #1517 on: March 05, 2010, 12:49:27 pm »
3/3

Calories: 1424
Fat:  81.1
Carbs:  50.65
Protein: 118.3

Oops...not enough food (protein) this day.


3/4

Calories: 1682 (259 from alcohol....Chris made me do it!)
Fat:  74.3
Carbs:  48.7
Protein: 131.7
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Espi
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« Reply #1518 on: March 05, 2010, 12:57:18 pm »
This is a FlexDiet.. not PSMF. Just sayin' Wink
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Yvana
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« Reply #1519 on: March 05, 2010, 01:03:21 pm »
 Cheesy   I think Stacie is channeling me ... takes a week or two to get in the "grooove" but watch out once she hits her stride!
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Marci
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« Reply #1520 on: March 05, 2010, 03:24:21 pm »
Quote from: Espi on March 05, 2010, 12:57:18 pm
This is a FlexDiet.. not PSMF. Just sayin' Wink
What clued you in?  Was it when I said I was doing a non-drastic cut of 1800 calories or was it when I said this week was an experiment to find my maintenance calories?
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« Reply #1521 on: March 05, 2010, 03:58:33 pm »
Of course both are.. it's just funny when the thread title reads 'PSMF'.
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Yvana
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Espi
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« Reply #1522 on: March 06, 2010, 04:44:22 am »
Why don't you rename the title then ? It's neither a journal as this is the HEALTH SECTION AND PSMF is about everything EXCEPT healthy dieting!

Or.. if you must keep it here, don't call it PSMF for crying out loud... so don't expect us/me to understand why you're eating 1500+ kcal ... mmkay?
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Yvana
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« Reply #1523 on: March 08, 2010, 09:26:14 am »
Go with the flow should be renamed too
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LoveMyGSDs
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« Reply #1524 on: March 08, 2010, 12:35:15 pm »
Quote from: Johnny Retardo on March 08, 2010, 09:26:14 am
Go with the flow should be renamed too
LOL
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LoveMyGSDs
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« Reply #1525 on: March 08, 2010, 12:41:43 pm »
Yvana...It's not required reading.  If you're just going to come in here and challenge me unnecessarily and for minutiae, then I'd prefer if you didn't read it.

The title is going to remain.  If you want to go back through all of the prior posts, a PSMF journal is exactly what it is.  "Diet" is specifically included in the description of the Health section of the board.  That's why it's here.  Finally, I've made it quite clear what my goals are at the moment and I'll post my numbers where I want--a thread that I started.
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"I can't even scratch the back of my head without something going wrong."  HeavyBomber

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Johnny Retardo
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« Reply #1526 on: March 09, 2010, 10:11:44 am »
Quote from: LoveMyGSDs on March 08, 2010, 12:41:43 pm
If you're just going to come in here and challenge me unnecessarily and for minutiae, then I'd prefer if you didn't read it.

How 'bout if we nitpick you for the major faux pas?
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« Reply #1527 on: March 09, 2010, 10:12:51 am »
Anyhoooooooooo .... how you feeling so far Stacie? Getting back into the swing of things?
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Marci
LoveMyGSDs
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« Reply #1528 on: March 09, 2010, 10:57:26 am »
Quote from: Johnny Retardo on March 09, 2010, 10:11:44 am
Quote from: LoveMyGSDs on March 08, 2010, 12:41:43 pm
If you're just going to come in here and challenge me unnecessarily and for minutiae, then I'd prefer if you didn't read it.

How 'bout if we nitpick you for the major faux pas?
What faux pas would that be?
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"I can't even scratch the back of my head without something going wrong."  HeavyBomber

"I'm a free food.  You can eat as much of me as you want."
LoveMyGSDs
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Height: 5'5"
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« Reply #1529 on: March 09, 2010, 11:02:15 am »
Quote from: mmam5 on March 09, 2010, 10:12:51 am
Anyhoooooooooo .... how you feeling so far Stacie? Getting back into the swing of things?
Back in the swing, but hanging on to water for dear life.
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"I can't even scratch the back of my head without something going wrong."  HeavyBomber

"I'm a free food.  You can eat as much of me as you want."
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BeyondLowCarb  |  Health and Nutrition  |  Health  |  Topic: Stacie's PSMF Journal « previous next »
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