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Last post  |
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Baby got back « 1 2 ... 8 9 » |
Built |
130 |
10811 |
January 25, 2010, 12:14:58 pm
by mmam5 |
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Baby got biceps... « 1 2 3 4 » |
Built |
54 |
4039 |
June 18, 2009, 01:41:31 am
by Freesia |
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Joel Marion's Full Body Fat Loss |
Dane |
6 |
1549 |
January 27, 2009, 03:38:29 am
by Dane |
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Undulating and Conjugated Periodization « 1 2 ... 18 19 » |
Built |
282 |
10900 |
August 08, 2008, 04:26:48 pm
by Grace |
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Endurance training + weight training « 1 2 3 » |
JackieLeigh |
34 |
1945 |
July 18, 2008, 01:35:22 am
by Built |
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Why Free Bar Squats are Better Than Smith Squats « 1 2 3 4 » |
Thunder |
47 |
5258 |
April 25, 2008, 09:20:20 am
by Guido |
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Useful exercise websites « 1 2 » |
Built |
26 |
3787 |
March 06, 2008, 11:17:30 am
by Just_Moe |
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Form vids from my friend Boris Bachman « 1 2 3 4 » |
Built |
51 |
2983 |
October 03, 2007, 05:58:07 am
by Sensei |
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Yep. Do your cardio after you lift. |
Built |
4 |
675 |
February 23, 2007, 07:17:18 pm
by Built |
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Cardio Myth Busting--"Fat Burning Zone" and Fasted Cardio « 1 2 » |
Dane |
22 |
2133 |
October 05, 2006, 08:50:11 am
by Espi |
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Integrating carb cycling meal plan into 4-day BGB lifting split with HIIT: TRAIN |
Built |
6 |
1846 |
September 23, 2006, 01:37:11 am
by Built |
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Integrating carb cycling meal plan into 4-day BGB lifting split with HIIT: DIET |
Built |
8 |
2891 |
September 23, 2006, 12:45:51 am
by Built |
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HIIT vs "target heart range" for fat loss |
Lil Miss |
8 |
1961 |
May 16, 2006, 03:18:20 pm
by Built |
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Tholian8's Treatise on: The Squat |
tholian8 |
5 |
1411 |
April 09, 2006, 03:04:41 am
by Jec |
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Chest is just NOT meant to be... « 1 2 » |
viperc8 |
19 |
235 |
August 03, 2010, 07:16:00 pm
by Built |
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waiting to eat after aerobic exercise « 1 2 3 » |
jagbender |
38 |
453 |
June 24, 2010, 08:50:50 am
by Espi |
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The Blind Leading the Willing |
Guido |
0 |
45 |
June 23, 2010, 03:00:05 pm
by Guido |
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leg press |
BCorn |
9 |
181 |
May 13, 2010, 11:05:00 am
by carbchick |
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Posterior chain exercises to work around a groin pull |
RedSpikeyThing |
10 |
300 |
May 08, 2010, 01:15:53 pm
by Espi |
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Joe D’s “Agile Eight” |
Built |
1 |
124 |
April 04, 2010, 08:29:35 am
by mmam5 |
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