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1
on: Today at 09:10:10 am
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Started by Espi - Last post by Espi
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Ya, and then DH finds out he didn't need to work after all.  . He'd woken me up way early (while trying to be quiet) and then I couldn't sleep anymore.. was thinking to train, then checked both the weather and the traffic info : atrocious weather combined with the aforementioned road works= BIG traffic jam! Heard this morning had one of the longest traffic jams of the year sofar! |
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2
on: Today at 08:23:12 am
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Started by Espi - Last post by mmam5
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Busy is ok but not when it gets in the way of our working out! 7/1: ? 7/2: ? 7/3: 135.2 7/9: 133.4 7/23: 132.2 8/6: 131 8/21: 130.8 9/4: 128.8 9/5: 128.4 9/6: 131.2 9/7: 131.2 LOL - ok my free meal at lunch on Sun turned into a free meal lunch/dinner and yesterday was maintenance day... STARVING today of course  |
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3
on: Today at 01:36:54 am
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Started by Espi - Last post by Espi
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last day wt kg wt lbs - bf% year/cycle #
2004-12-31 69,8 153,7 (30,9%) avg dec
2005-12-31 71,0 156,4 (32,1%) avg 2005
2006-12-31 69,2 152,4 (31,0%) avg 2006
2007-12-31 63,8 153,7 (27,3%) avg 2007
2008-12-31 62,1 136,8 (25,8%) avg 2008
2009-12-31 60,5 133,2 (24,7%) avg 2009
2010-01-21 61,8 136,0 (26,3%) Cycle27
2010-02-13 62,0 136,5 (26,2%) Cycle28
2010-03-09 61,3 135,0 (25,1%) Cycle29
2010-04-02 61,4 135,2 (25,8%) Cycle30
2010-04-27 61,9 136,4 (25,8%) Cycle31
2010-05-23 62,0 136,6 (25,6%) Cycle32
2010-06-18 62,3 137,2 (25,9%) Cycle33
2010-07-13 62,3 137,3 (26,4%) Cycle34
2010-08-06 61,6 135,6 (26,4%) Cycle35
2010-09-01 61,1 134,6 (26,2%) Cycle36
CDxx wt1 wt2 bf% BBT compliance
CD01 61,8 136,1 26,1 36,78 YES
CD02 60,7 133,7 26,4 36,54 YES
CD03 60,7 133,7 27,0 36,67 YES
CD04 60,7 133,7 27,2 36,66 YES
CD05 61,0 134,4 25,6 36,51 YES
CD06 60,2 132,6 24,8 36,61 YES
Wt & bf% down quite a lot, not entirely compliant since I'd planned to train and then could not.. of course I'd already eaten quite a bit.. not sure if I can make it today.... nope, there's a huge traffic jam on both sides and.. am crazy busy again!
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4
on: September 06, 2010, 02:59:01 am
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Started by Espi - Last post by Espi
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last day wt kg wt lbs - bf% year/cycle #
2004-12-31 69,8 153,7 (30,9%) avg dec
2005-12-31 71,0 156,4 (32,1%) avg 2005
2006-12-31 69,2 152,4 (31,0%) avg 2006
2007-12-31 63,8 153,7 (27,3%) avg 2007
2008-12-31 62,1 136,8 (25,8%) avg 2008
2009-12-31 60,5 133,2 (24,7%) avg 2009
2010-01-21 61,8 136,0 (26,3%) Cycle27
2010-02-13 62,0 136,5 (26,2%) Cycle28
2010-03-09 61,3 135,0 (25,1%) Cycle29
2010-04-02 61,4 135,2 (25,8%) Cycle30
2010-04-27 61,9 136,4 (25,8%) Cycle31
2010-05-23 62,0 136,6 (25,6%) Cycle32
2010-06-18 62,3 137,2 (25,9%) Cycle33
2010-07-13 62,3 137,3 (26,4%) Cycle34
2010-08-06 61,6 135,6 (26,4%) Cycle35
2010-09-01 61,1 134,6 (26,2%) Cycle36
CDxx wt1 wt2 bf% BBT compliance
CD01 61,8 136,1 26,1 36,78 YES
CD02 60,7 133,7 26,4 36,54 YES
CD03 60,7 133,7 27,0 36,67 YES
CD04 60,7 133,7 27,2 36,66 YES
CD05 61,0 134,4 25,6 36,51 YES
Slightly up in wt, BBT keeps dropping . If things go like last time I"ll be hungry for a refeed when BBT hits rockbottom.
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5
on: September 05, 2010, 10:48:53 am
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Started by Espi - Last post by Inatic
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Marci -nice one
Espi- don't just love it
Ileen- what are you up to? dieting still?
Jax- are you tracking food?
Still dieting but goofin' around some. Im just about ready to call it 'done' and not care if i get any leaner this yr. |
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6
on: September 05, 2010, 09:42:23 am
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Started by Espi - Last post by Espi
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Clicked on that link.. no listing of ingredients, so do tell what's in that Bloody Mary  last day wt kg wt lbs - bf% year/cycle #
2004-12-31 69,8 153,7 (30,9%) avg dec
2005-12-31 71,0 156,4 (32,1%) avg 2005
2006-12-31 69,2 152,4 (31,0%) avg 2006
2007-12-31 63,8 153,7 (27,3%) avg 2007
2008-12-31 62,1 136,8 (25,8%) avg 2008
2009-12-31 60,5 133,2 (24,7%) avg 2009
2010-01-21 61,8 136,0 (26,3%) Cycle27
2010-02-13 62,0 136,5 (26,2%) Cycle28
2010-03-09 61,3 135,0 (25,1%) Cycle29
2010-04-02 61,4 135,2 (25,8%) Cycle30
2010-04-27 61,9 136,4 (25,8%) Cycle31
2010-05-23 62,0 136,6 (25,6%) Cycle32
2010-06-18 62,3 137,2 (25,9%) Cycle33
2010-07-13 62,3 137,3 (26,4%) Cycle34
2010-08-06 61,6 135,6 (26,4%) Cycle35
2010-09-01 61,1 134,6 (26,2%) Cycle36
CDxx wt1 wt2 bf% BBT compliance
CD01 61,8 136,1 26,1 36,78 YES
CD02 60,7 133,7 26,4 36,54 YES
CD03 60,7 133,7 27,0 36,67 YES
CD04 60,7 133,7 27,2 36,66 YES
Same wt, same BBT.. reworked the cycle as Aunt Flo really came too early in full force on Thursday to be writing that day off.. so am on cycle day 4 now. Always too frigging funny how easy it is to stay compliant, even with much lower calories! There's really a switch on the ole body that makes you run on far less carbs when BBT is lower! At this pace I should be losing another lbs this cycle.. don't mind a slow pace, but DO mind to see it creeping up over time.. STILL undecisive on what to do in the gym! OLY lifts really come first & then I'm mentally 'DONE"! |
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7
on: September 05, 2010, 09:05:12 am
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Started by Espi - Last post by Freesia
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melting away Marci
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8
on: September 05, 2010, 06:30:53 am
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Started by Espi - Last post by mmam5
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Thanks  7/1: ? 7/2: ? 7/3: 135.2 7/9: 133.4 7/23: 132.2 8/6: 131 8/21: 130.8 9/4: 128.8 9/5: 128.4 I seem to have found my groove ... or relaxed a bit ... or my mood cream has done some good.. whatevah ... I will take it Free Meal planned today .. Kitty O'Reillys Irish Pub Stater will be: Kitty's loaded bloody mary. The one...the only...greatest bloody mary in Sturgeon Bay, served in a 20 oz. goblet glass and a splash of Guinness - has 5 things to eat in it ... so more of a salad w/splash of beer |
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9
on: September 04, 2010, 12:58:42 pm
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Started by Espi - Last post by Freesia
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Marci -nice one
Espi- don't just love it
Ileen- what are you up to? dieting still?
Jax- are you tracking food?
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10
on: September 04, 2010, 12:37:27 pm
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Started by Espi - Last post by Inatic
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your movin now Marci~
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